Depression
Whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things (Philippians 4:8).
Depression seems to be on the rise – and depression can be debilitating. The LCANZ offers a range of resources to assist you in times of depression.
Lutheran Media
Depression affects people of all ages, races, economic groups and genders. Depression challenges us not only physically and emotionally but also spiritually.
Lutheran Media's Dealing with Depression booklet explores some of the many causes of depression and suggests some appropriate courses of action to minimise its effects.
You can also listen to several Messages of hope programs and videos for encouragement and inspiration when dealing with depression.
Lutheran Tract Mission
Lutheran Tract Mission has many resources to comfort you in times of depression.
These include:
- A gentle whispering voice (encouragement of God’s nearness)
- Abide with me (hymn of God’s presence)
- Carried (version of Footprints poem)
- Finding peace in chaos (devotion)
- I know the plans I have for you (text card with Bible verse)
- God holds you (text card of comfort)
- God is in the boat with you (leaflet – you are not alone)
- God’s hands (leaflet – he will hold you always)
Child, Youth and Family Ministries
LCA Child, Youth and Family Ministries have a series of articles with linked resources to help families and individuals.
These include:
- Supporting our young people – Mental illness amongst young people in Australia is on the rise. As parents, ministry workers and caring adults, it is important for us to be aware of the statistics that are both alarming and perhaps overwhelming. Chances are you know at least one young person who is suffering from a mental illness.
- Processing the pain – We all need different ways of making meaning from our experiences. When we share our struggles with others it helps us to process the emotions and feelings we are wrestling with.
- How do we help when someone has one of those life-changing days? – When our friends or congregation members are in times of crisis, we are eager to help. But often when we call, we express our sympathy, and then say, 'Please let me know what I can do!' This may not be the most helpful way to support each other. Here are practical ideas on how to help.
Grow Ministries’ STAND Bible Study is designed to encourage you on your faith journey. Delve into the meaning of grace, understanding suffering, asking those deeper questions, and living in and boasting in the hope we have in Jesus Christ.
Other LCANZ Resources
Health and Wellbeing resources
It’s important to look after your wellbeing. Ministry can be stressful for church workers and volunteers. To be in a position to minister and serve others, you need to be in a good place yourself. Self-care is essential, so LCA Church Worker Support has curated a small collection of resources that might be helpful.
Church Worker and Family Wellness and Support Program
The LCA is committed to the ongoing wellbeing of our church workers. The LCA’s Church Worker and Family Wellness and Support Program is one of the supports that we offer our church workers at no personal cost through Empatia. Their consultants are here to support our church workers through a variety of situations, including anxiety, depression and stress management. To learn more, visit our Wellness and Support Program webpage.
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